Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only be eating bland and unexciting meals everyday.
In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week.
When it comes to the best diet for health, everyone has their own opinions, prejudices, and ideas. But one thing everyone agrees on is that most of us should be eating more vegetables. 5-10 daily servings, which adds up to between two-and-a-half and five cups full of veggies, is a good target to aim for.
While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on a regular basis? Here are some of the most crucial minerals, and the food sources where you can find them.
Such a huge number of superfoods get thrown around that it can be hard to keep track on which you should be eating. And beets have something of a bad reputation – many of us still think of them in the pickled form that our granny’s generation enjoyed.
Everyone wants to tell you how important Vitamin C is, and Vitamin D has recently become a big deal with many nutritionists, but what about Vitamin B? We understand Vitamin B can be more complex, since there are eight types; however, getting enough of these helps reduce your risk of stroke, and lets you enjoy countless other health benefits.