How to keep up your yoga practice on the road

How to keep up your yoga practice on the road

Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, it’s easy to forget about the routines of your normal life, yoga being one of them. So how can you maintain your yoga practice while traveling? It all starts with being prepared and following these simple guidelines.

Pack your yoga gear

You’re traveling, so you don’t need to pack every single yoga item and accessory you have. Instead, think essentials: yoga towel, comfortable clothing to practice in and, of course, your yoga mat. And speaking of yoga mat, avoid packing the one you normally bring to class. Instead, see if you can find a light, more compact yoga mat that doesn’t take up too much space in your suitcase.

Practice early

When you travel it’s easy for plans to change as you discover the new and unexpected. While this is one of the joys of traveling, it can also be very disruptive to your yoga practice. So try practicing first thing in the morning. By doing this, there’s no chance you’ll accidentally skip your practice due to distractions later in the day and you’ll also feel more present and centered for all the new experiences ahead of you.

Find classes in the area you’re traveling

Of course, if you’d rather experience the local yoga culture instead of practicing solo in your hotel, you can also find a class. There are a couple ways you can go about this. You can check notice boards at visitor or shopping centers, ask the receptionist at your hotel or other locals, or simply Google yoga classes in your area.

Stay at hotels that offer classes

If you want to attend a class while traveling, but don’t want to bother with the hassle of finding one on your own, an alternative option is to simply stay at accommodation that offers classes. While this may sound difficult, more and more hotels, lodges and guesthouses are featuring this as a perk to staying with them. If you have yet to book your accommodation, add “yoga” as a keyword when searching for a place to stay.

Find creative places to practice

You’ve surely seen images of people practicing yoga in exotic beach destinations, in the mountains or on a pier overlooking crystal clear waters. Why can’t you do the same? But don’t let your imagination stop you there, you can roll out your yoga mat in just about any place that can accommodate it. So think outside the box. You can try yoga in an airport lounge, on the grass at a highway rest stop, or even in the town square of your destination amidst the fountains and tourists. Sure you may garner some odd stares from passerbyers, but it can also be a fun alternative to the norm. Remember you’re traveling and you’ll likely never see these people again, so why not be that yoga weirdo in love with her practice?

Maintaining your yoga practice while traveling doesn’t have to be a burden. While you may not be able to stick to your regular routine, there are plenty of opportunities to have fun with your practice. And when you get back, we’ll be happy to hear about your adventures and ready to welcome you in our classes. Until then, happy travels.

Published with permission from FitnessAdvisory. Source.


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