Why look after your pH levels?

Why look after your pH levels?

If you’ve heard it once, you’ve heard it a hundred times: practice everything in moderation; balance is the key. Of course, even when we’ve let our exercise routine slide, or our healthy eating plan has been slightly derailed (hello holiday season!), we know in our hearts that it’s true.

Stay active in the cold weather

Stay active in the cold weather

It’s winter and it’s cold. We get it. But do you really want to be carrying a bunch of excess weight around when Memorial Day gets here, all because you didn’t want to go outside? if you’re in a cold part of the world, it’s time to stop fearing the weather, and instead embrace it when it comes to staying fit.

Tricks to eat more vegetables in the new year

Tricks to eat more vegetables in the new year

When it comes to the best diet for health, everyone has their own opinions, prejudices, and ideas. But one thing everyone agrees on is that most of us should be eating more vegetables. 5-10 daily servings, which adds up to between two-and-a-half and five cups full of veggies, is a good target to aim for.

Reach your best health with these nutrients

Reach your best health with these nutrients

While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on a regular basis? Here are some of the most crucial minerals, and the food sources where you can find them.